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How to do your best work (without losing yourself)

  1. Wake up

  2. Move your body — walk, stretch, or just breathe

  3. Spend 3 focused hours on what matters most

  4. Stop

  5. Be with your people


That’s it.You don’t need hacks, hustle, or 12-hour days.Just a rhythm that honours your energy and your life.

Most productivity advice?You can ignore it if you get the basics right.

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